Push Press Workout
Push Press 5 x 2:
135, 145, 145, 155, 165
They were hard until I kept my abs tight. Once I tightened them up, the lift became almost easy. I was so much stronger and I could have gotten way higher!
Be sure to keep the abs very tight and go up in weight next time. 155 should be the first set.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!