2012 RCFG Chipper Workout
10 Overhead Squats *
10 Over-the-box jumps
10 Thrusters *
10 Power Cleans *
10 Toes to Bar
10 Burpee Pull-Ups
10 Toes to Bar
10 Power Cleans *
10 Thrusters *
10 Over-the-box jumps
10 Overhead Squats *
*75 pounds
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