Get Low Workout
Strength:
OHS: 1-1-1-1-1-1-1
WOD: Get Low
3-6-9-6-3
OHS (50% of 1RM)
Toes To Bar
TRAVEL WOD:
10-20-30-20-10
OHS (Use Towel or PVC): GET YOUR ASS BELOW PARALLEL!
Straight-Leg Sit-Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!