Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OHS Smolov Week 12 Day 2 Strength

1 x 3 (70%)
1 x 3 (80%)
4 x 3 (95%)

Percentage from 1RM
OnRamp, day 10 Workout

"Death by Gymnastics"
EMOM:
6-7-8-9... Air squats
6-7-8-9... AMSU
6-7-8-9... Pushups
OnRamp, day 11 Workout

4 rounds for time:
300m Run or Row
15 OH squats
9.4.2023 Ens viikko on Deload! Workout

Hierontaa yläkropalle.
Strength Workout

1 1/4 Back Squat
Build to a heavy 4 over 5 sets.
– Sets of 5,4,4,4,4
– Match weight from 5/2
Mian WOD Workout

:) :) :)
Functional 9.6.2021 Workout

Every 3 mins x 5
300 m run
14- 16 one arm DB/KB thruster (7-8/side)
Extra Credit 03-04-2023 Workout

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00 Calf Roll
:30 Prayer Stretch
5/5 Groiner w/Thoracic Rotation
-Rest as Needed b/t Sets-
Kotitreeni Pe 2.7.2021 Workout

WU
3rds
1min. walk
10x burpee
10x air squat
10x sit up
1min. run
Restday! Workout

Restday!