Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
end of the world WOD Workout
This was terrible, shoulders were crushed.....
2 Rounds
21 - Squat Clean @95
50 - Double Unders
21 - Power Snatch @95
50 - Double Unders
21 - Box Step Up on 20" w/ 95 bar
50 - Double Unders
21 - OH Squats @95
50 - Double Unders -
whatev Workout
Got to Georges and just needed to loosen up after being sick
Did this with Ashton
10 rounds
10 push up
20 abs (mixed it up)
10 squat -
Park at mom and dads Workout
5 rounds
ran around the grass at the park
10 burpee
10 push up
10 mountain climber
10 crunches
10 squat -
CF Signal 20 (Atlanta) Workout
3 RFT (95/65)
12 wall ball shots (20/14)
11 push ups on med ball
10 sit ups
9 pull ups
8 burpees
7 barbell rollout's
6 dead lifts
5 hang cleans
4 front squats
3 push press
2 back squat
1 400m run (it was pouring rain so did 50 DU's each round) -
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Couplet Workout
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100 mixed push ups for time Workout
10 each of:
Hand release
Clapping
Diamond
Wide
Mountain climber
Wide
Diamond
Clapping
Hand release
Your choice of type (I did mountain climbers) -
12 Days of Diem Christmas Workout
WOD
clean & jerk (205#/125#)
box jumps (40"/30")
hang squat snatch (115#/75#)
bar facing buprees
push press (115#/75#)
KTE
wall ball (20#/14#)
C2B pullups
front squats (205#/125#)
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12 Days of Crossfitmas Workout
Done in the style of 12 Days of Christmas
12 Kettlebell Swings, 32/24kg
11 Toes-To-Bar
10 Pull-Ups
9 GHD Hip Extensions
8 Walking Lunges
7 Wall Ball Shots, 20
6 Cleans, 95
5 Front Squats, 95
4 GHD Sit-Ups
3 Man-Makers, 30
2 Burpee-Box-Jumps, 20″
1 Deadlift, 275