Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict C2B Pull Ups + Strict Pull Ups 2-3 x (1+2) reps
Strict Handstand Push Ups 5-7 reps
One-Arm DB Walking Lunge Dx (light weight) 10 reps
One-Arm DB Walking Lunge Sx (light weight) 10 reps
Sit Ups 20 reps -
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1A Imported Workout
Bench Press
225x1
230x1
235x1
240x1
245x1
250x1
255x1
260x1Crunches
50Run
4.0
30:00
2.0 milesPushups
30 -
Metcon Workout
• For Time:
DB Box Step Overs (22.5/15Kg) 40 reps
Assault Bike 1000 m
DB Box Step Overs (22.5/15Kg) 40 reps -
Crossfit Games Open 15.1 Workout
Tästä se lähtee, viiden viikon rypistys.
Jos et ole vielä rekisteröitynyt, tee se osoitteessa:
https://games.crossfit.com/Let's do this!
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11/15/2012 Workout
10 Pull Ups
20 Push Ups
30 Dips
40 Air Squats
50 Russian Twists (W/15#KB)
:25 Handstand Hold -
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