21-15-9
Cal row
Burpee

4rds.

10 x snatch 60/40kg
10 x box over jump
1 x rope

Tc 10 min.

Rest 5 min.

3 rds.

10 x clean 60/40kg
20 wall ball

Tc 10 min.

Rest 5 min.

For time

100 x DU
100 x DL 60/40kg

With a partner, do:

160cal ROW
80 Wallball shot 30lbs
80 kbs 32kg
80 GHD Situp
80 Power Clean 80kg

I go, you go. 50/50 split

Rest ~10min

75 OHS 40kg

Go solo, if you drop bar, first time do 2 toes to bar, second time do 4, then 6 and so on until finished.

35 thrusters @ 40/30kg for time

5 rounds, each for time, start a new round every 4 minutes
15 box jump overs
12 push presses @ 52.5/35kg
9 chest to bar pull ups

Team of 3
500 du
25 rope climbe
125 wb 11/9 kg

6 rounds for time
250m row
20m walking lunge / 22.5kg x 2

Time Cap 18 min

Portaissa/mäessä

3x20 askelkyykyt
3x16 vuoroloikat
3x12 kyykkyhypyt

20min amrap:
1.1/4 osa mäki ylös
2. 2/4 osa mäki ylös
3. 3/4 osa mäki ylös
4. Koko mäki ylös alas loput ajasta

Deadlift
5 @ 65
5 @ 75
3+ @ 85

Snatch Pull, 4 sets of 2's