Bane Workout
Shoulder Press:
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RM
Metcon: for time:
-35 pull-ups
-50 double unders
-35 wall ball
-50 double unders
-35 burpees
-50 double unders
Press: 105(5), 120(3), 135(1)
Metcon: 11:40
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