WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 14.2.2023 Workout

    EILINEN tai LEPO
    - reipasta kävelyä 45 minuuttia + venyttelyt tai
    - sauvakävelyä 30 minuuttia + venyttelyt

  • 28.2.2023 Workout

    EILINEN tai LEPO
    - reipasta kävelyä 45 minuuttia + venyttelyt tai
    - sauvakävelyä 30 minuuttia + venyttelyt

  • Weightlifting Workout

    A: Spitz snatch 5x2 @good form

    B: tempo squat snatch doubles 3x2 @70-80%

    C: squat snatch 3x1 @90%

  • 24.1.2023 Workout

    EILINEN tai LEPO
    - reipasta kävelyä 45 minuuttia + venyttelyt tai
    - sauvakävelyä 30 minuuttia + venyttelyt

  • 17.1.2023 Workout

    EILINEN tai LEPO
    - reipasta kävelyä 45 minuuttia + venyttelyt tai
    - sauvakävelyä 30 minuuttia + venyttelyt

    tai

    CORE 3 rounds: 0:30 work + 0:30 rest *väline pyyhe/kuminauha/keppi/tanko

    1. ONE LEG INCWORM
    2. CRUNCH
    3. ONE LEG INCWORM
    4. SCISSORS
    5. BURBEES
    6. PLANK + BEAR
    7. BRIDGE TAPS
    8. HEEL TOUCHES

  • Maastaveto Strength

    Maastaveto 5x4 (v2)

  • OPEN 23.1 Workout

    OPEN 23.1

  • Back squat Strength

    Back Squat 5+5+(5-10) reps on last set @60-70-80%
    rest 2-3 min bwn.

  • Optional Accessory Work Strength

    Optional Accessory work

    10x TGU (5+5 AHAP)

  • Open Gym 27.1.22 Strength

    Superset 2
    4x
    10 bulgarian squats with weights
    10 bulgarian squat jumps
    -rest 2min between sets-