Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2016.10.05.WEDNESDAY Workout
Front Squat work up to 90% with singles
Front Squat x 4 x 6 sets@80% of 1RM
Metcon (Time)
"Running DT"
5 rounds for time:
200m Sprint
12 Deadlift@70/45kg
9 Hang Power Clean@70/45kg
6 Push Jerk@70/45kg -
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Sunday Funday - Easter addition Workout
PART UN
Everything but Swings KB ComplexKB forward goblet lunge
KB reverse goblet lunge
KB Goblet Squat
KB around the world
KB deadlift2,4,6,8....
You go, I go. None working partner holds any plank variation. Alternate between each exercise.
PART DEUX
Earn your chocolate eggsSprint
Suicide
Ab Wheel -
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Accessory wod Workout
Dumbbell Floor Press
20X0; 8-10reps/arm; rest 60sec x 3Russian Kettlebell Swing
12-15reps; rest 60sec x 3 -