Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• For Time:
BB Power Snatch (60/40Kg) 20 reps
GHD Sit Ups 40 reps
BB Thrusters (60/40Kg) 20 reps
Burpees 40 reps
BB Sumo Deadlifts High Pull (60/40Kg) 20 reps MB Wall Ball (9/6Kg) 40 reps
18 Min Timecap -
2.25.13 Workout
Strength
10 MIN EMOM
1 Clean Grip Deadlift + 1 Hang Shrug + 1 Clean from Pockets
Sam-55#Conditioning
15-9-6
KB Snatch
Burpee Box Jump (24/20”)Sam-Blue KB(12Kg)
-
las canternas #2 Workout
-
18.12.2013 Workout
AMRAP 20 Min.
20 Clean 40/26 Kg
20 Frontsquat 40/26 Kg
20 Push Press 40/26 kg
20 KB Swing
5 Pull-ups -
-
Aerobic work + mobility Workout
80 min
1.Aerobic work for 50 min
5 x 10 min: crosstrainer + run + row + ski + crosstrainer
129/1452.Mobility work from JG 1.3.2018
A. Complete:
- 60s standing straddle fold
- 60s standing pike fold
B. 3 rounds:
- 45s weighted elevated standing pike fold
- 30s rest
- 45s weighted elevated standing straddle fold
- 30s rest
C. 2 rounds:
- 10 cossack squats (5 each side)
- 10 side-to-side squats (5 each side)
- 16 active straddle fold lowers
- 16 active straddle fold rotations (8 in each direction)
- 16 active straddle fold side to side bounces (8 in each direction)
- 60s kneeling tuck -
-
-
-
5 rounds AFAP: Snatch, Hang Powerclean, Sumo Deadlift High-pull Workout
5 rounds AFAP: 40kg Snatch, 5 reps 40kg Hang Powerclean, 7 reps 45kg Sumo Deadlift High-pull, 10 reps