WODconnect

7-23-12 Back Squats & Metcon (21-15-9 - Back Sq, C2B, DU) Workout

Strength:

Back Squats: 4x225, 4x275, 4x315, 4x335, 4x355, 4x375

Metcon: 1 Rnd: 21 Back Sq (135lbs), 21 C2B, 42 DU, 15 Back Sq, 15 C2B, 30 DU, 9 Back Sq, 9 C2B, 18 DU

Time: 9:09