Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
The accumulator Workout
-
Gymnastic Metcon Workout
• For Time:
Handstand Push Ups 21/15 reps
Rope Climb 5/3 reps
Handstand Push Ups 15/10 reps
Rope Climb 3/2 reps
Handstand Push Ups 9/6 reps
Rope Climb 1 reps
Handstand Push Ups 15/10 reps
Rope Climb 3/2 reps
Handstand Push Ups 21/15 reps
Rope Climb 5/2 reps -
Metcon Workout
• 5 Round of:
Assault Bike 21/15 Kcal
Two-Arm KB American Swing (32/24Kg) 15 reps
Plyo Box Burpees Jump Overs (60/50 cm) 9 reps
2:00 rest each round -
CFKN nuoret Workout
Lämmittely ja mobility
×painonnosto
Nopeustreeni:
100 kyykkyä, otm: 3 burpeeLoppuvenyttelyt
-
-
WOD 150515 ou 150515 Workout
03 Rounds for Time :
► 10 Strict HSPU
► 15 Strict Ring Dips
► 20 Strict Push Ups
► 45 Strict Pull Ups -
Endurance Workout
60 Min of:
Assault Bike
1000 m @ 60% MHR
500 m @ 80% MHR
1000m @ 70% MHR
500 m @ 90% MHR -
Weightlifting strength Strength
-
-