Strenght
Smolov 2/2 – Click Here for Smolov Calculator
HBBS 7X5 @ 75% – rest at least 2 minutes
Did Not Do: I decided to work out @ home today and I don't have a squat rack at the house. I did some research and found out that you can actually build a simple squat stand w. some wood, concrete mix, and a pair of buckets. I might be doing this soon.

BBG
1) 12 minutes to work to a max Power Snatch for the day, then:
EMOM for 5 minutes: 1 Power Snatch @ 90% of today’s max.
Max: 165

2) 12 minutes to work to a max Power Clean & Jerk for the day, then:
EMOM for 5 minutes: 1 Power Clean & Jerk @ 85% of today’s max.
Max: 235 (Previous 1rm w. squat clean. Progress!)

WOD (From CrossFit.com)
Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders
Score: 360