15rds alternating 5x people s,i,t,s,s
5 pull ups
10 push ups
15 body squats

Next person will go when the person before them got finished with the push ups

400 meter run
30 leg pushes

100 lunges
100 push press (45 lbs)
50 ring pulls
100 double wall balls (10 lbs)
100 lunges

400 meter run

2-2-2-2-2 front squat (120#)

5 rounds of
-5 hspu
- 10 knees to elbow
-15 push ups
- 20 air squats

*cash out= 4 rounds max bicep
=100 sit ups

12-9-6-3
Clean and Jerk 75#
Bar-Facing Burpees

3 rounds for timeL

25x jumping squats 45#
25x push presses 45#
400m run

10:59

weigh in = 108.4 kg (238.98 lbs)
Snatch = 70kg (154.32 lbs)
Clean and Jerk = 93 kg (205 lbs)

Total 163 kg (359.32 lbs)
Difference 54.6 kg (120.34 lbs) 1.50355678

Worked on cleans for about an hour. Still stuck in the hole at 300lb...

WOD:
5 rounds (25 min total) of 0:40W/0:20R without breaks of:

Double unders
Wall ball
GHD Situp
Rower
Prowler push

CrossFit Benchmark WOD:
Elizabeth
21-15-9
Cleans (135#/95#)
Ring Dips

Row 0:20/rest 0:40 max effort for 15 min:

Score minimum number of m rowed on any given 0:20 interval

Score:
lowest 112m

Max 120

Total meters 1741

WOD:
30 Clean and Jerk for time (135lbs)
Second time doing Grace.

3:30