NUTZ (and it was ;) ) Workout
10 Handstand pushups...I did 5 wall walks and 5 pushups
20 Deadlift (250/175#) I did 175#
30 Box jump...did baby box :(
50 pull ups..I did 25 banded (green band) and 25 ring pullups
100 Wallball (20/14 lbs) Used 14lbs
200 DU's or 600 single jump rope...I did 600, it felt like a million gotta get those DU's under control. :)
Run 400 meter with 45/25 lbs plate...used 25 and walked alot.
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