0600 CF Undisclosed Day 18 - Abs Workout
Warmup:
3 Rounds of:
- 50 jump ropes
- 10 Pushups
- 25 Squats
WOD:
For Time -
- 75 4-count Flutter Kicks
- 75 4-count Mountain Climbers
- 75 Leg Raises
- 50 4-count Flutter Kicks
- 50 4-count Mountain Climbers
- 50 Leg Raises
- 25 4-count Flutter Kicks
- 25 4-count Mountain Climbers
- 25 Leg Raises
Did 5 unbroken triple unders today.
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