bench press then push ups, box jumps and run Workout
5x5 bench press: 135 - 155 - 185 - 195 - 205
then, do this wod
21-15-9 of push ups & box jumps. Finish the wod with a 400m sprint.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!