135 min
WU for 15 min
Skill: BMU practice for 45 min
BMU x 13 reps

1.Weightlifting w/ Jyrki
A. Snatch pull + snatch

B. Clean & jerk
Doubles: 25 35 45
1+2: 45 50 52.5 55

5 minutes for reps of Turkish Get Ups, Left & Right

then:-

In 15 minutes, complete as many rounds as possible of:
30 Snatches @45kg/30kg
Run 400m

Beginner: Scale movements and load as necessary.
Advanced: Barbell @ 60kg/40kg.

Result: 24KG KB (6Reps), 1R+23 (40KG)

Power snatch; nivusilta, polven päältä ja polven alta.

Ja oliko se klo 13 PN testit. Jenni heittelee minioneja ja kiukuttelee.

Loput huomenna klo 12.

Warm up(0:00-8:00)
3rds
10 jax
10 m climbers
10 heels to rear-2ct

Mobility(8:00-12:00)
1:00 min samson stretch per

Fittrain Intervals(16)
:30 on :30 off x4
jingle jang
hrpu
rope slams
step ups

Finisher
1:00 min bf stretch
30 oblique crunch per side
1:00 min plank

21-15-9
Thrusters
Pull ups

Invictus September 3 2014

5 rounds:
Run 800m
23 Back Squat
13 Deadlift

Emom 10x10 Mave (raskas)

Strict Handstand Pushups
1 Attempt for Max Repetitions