Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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9/23/16 Workout
Start up(14)
stretch 6 minschoose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope
3rds
8-12 walking lunge
3-6 strict pull ups
6-8 ghdsuPower(15)
deadlift-4x1
bench/strict press-4x1
squat-4x1Metcon(12)
3rds
20 pistols-mod as needed
20 med ball sit up 20/14
200m run/15 cal airdyne/15 cal row(choose)Metcon-comp(12)
3rds
20 pistols
20 ghdsu
20 cal rowFinisher
60 temp tantrum
stretch and roll -
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26.9.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Hyvää Huomenta (kyykky häkissä) max1. Laita turvaraudat niin, että liike lähtee noin selkä lattiatasossa. Lämmittely hyvin ja ota vyö käyttöön lähellä maksimia!!!
Reverse Hyper 50-100 toistoa (palauttava)
Voimapyörä 3-5x12-20
Etuheilautus 3x1min -
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Gymnastic Accessory Workout
Death by Handstand Walk
Minute 1 – 5′
Minute 2 – 10′
Minute 3 – 15′
Etc.
Set up a turn around spot when necessary. -
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EMOM Cindy / Duble Under practice Workout
EMOM 6 min
4 Pull Up
+8 Push Up
+ 12 Air Squats(Rx+ 1 round of Cindy)
Straight into
EMOM 6 min
10 Double Unders
+8 Box Jump Overs(Rx+ 30 DU)
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