Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 10-13 v WOD Workout
Joka alkava min 4 kierrosta
*1-2 x köysikiipeily tai kolme laskeutumista
*10 wall ball
*10-20 DU / SU -
1. Conditioning Workout
5 Rounds:
AMRAP 1:00 at each station:
Wallballs (20/14)
Dumbbell Snatch (50/35)
Calorie Row
Rest 1:00 between rounds -
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09/02/19 Workout
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats 2x22,5/15
After Each Round: 30 Double Unders -
WOD + verr. Workout
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Snatch complex Workout
Snatch complex, 8 sets
- Snatch pull
- Hang snatch
- Squat snatch
- Overhead squat
- Snatch balanceFocus on technique
Use 40-55% weight first, add weight for last two sets
Your score is the weight of your last setRest 2-2,5min between sets
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intervals Workout
10 rds:
2 min on 2min off
A: 10 OHS 95/65 lbs + 40 DU
B: 10 kettlebell swing 32/24kg + 3 bar-muScale OHS to 75/55lbs if needed. Goal is unbroken OHS.
Scale kettlebell to 24/16 if needed. Goal is unbroken swing.
ALTERNATE BTW A AND B ( five intervalls each)
Both a and b are AMRAP´s. -