WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Lost Workout

    DL Warm Up
    5x6 185# Clean Shrug
    5x5 BP @ 225
    3x
    10 KB Swing, 10 L Arm Swing, 10 R Arm Swing @ 35#
    10 TGU each arm @ 35#
    15 Huge Tire Flips in 9 minutes

  • Oly Lifting (Hang Snatch, Hang C&J, Paused Back Squat, Plyo) Workout

    Weightlifting
    Hang Snatch (40kgx3x2, 50kgx2x3, 55kgx2x1, 60kgx1, 65kgx1, 70kgx1)
    Hang C&J (50kgx2, 60kgx2, 70kgx2, 80kgx1, 85kgx1)
    5x2 Paused Back Squats (100kg)
    3x5 Tuck Jumps + 5 Bunny Hops
    2 minute Abs

  • Oly Lifting (Hang Snatch, Hang C&J, Paused Back Squat, Plyo) Workout

    Weightlifting
    Hang Snatch (40kgx3x2, 50kgx2x3, 55kgx2x1, 60kgx1, 65kgx1, 70kgx1)
    Hang C&J (50kgx2, 60kgx2, 70kgx2, 80kgx1, 85kgx1)
    5x2 Paused Back Squats (100kg)
    3x5 Tuck Jumps + 5 Bunny Hops
    2 minute Abs

  • March 21 2014 Workout

    Strength

    Bench Press 3x10

    *worked up to 65 lb x10
    *75 lb - 2 sets of 5

    WOD

    40 Reps, then 20
    Pull-ups
    HSPU

    *Did pull-ups with skinny blue band
    *modified push-ups on 20 inch box

  • March 22 2014 Workout

    Partner #WOD

    100 SDHP - 1.5/1 Pood
    100 Toes to Bar
    100 Wall Balls
    100 Power Cleans @ 95/65
    100 Push-Ups

    *Did 1 pood
    *Knees to elbow
    *Did 65 lb cleans
    *Modified push-ups on knees

  • Open 14.4 Workout

    Complete as many rounds and repetitions as possible in 14 minutes of:
    60-calorie row
    50 toes-to-bars
    40 wall-ball shots, 20 lb. to 10-foot target
    30 cleans, 135 lb.
    20 muscle-ups

    @ 197

  • TGU, DU, BE, SU Workout

    WOD

    This is the first real WOD I since Sunday almost two weeks ago. I should have timed it but forgot about it.

    The Turkish Get Ups are coming along nicely and I can easily grab a 20kg on the way up with the other hand and to a push press with that no problems.

    Regarding the Double Unders I managed to get 49 or 50 reps in one go today but it made me puke. Yeah that's right, puked my guts out :( then I continued with the back extensions and sit ups.

  • Superkids 10-13v taito Workout

    -Muscleup progressioita renkailla

    *jalat maassa muscle up
    *hollow to muscle up (turnover)
    *kippi renkailla

  • Swimming with the kids at the Y for about 90 minutes or more - Active recovery Workout

    Came home from the Y and played with th kids and then we went and took Sadie to the park and played in the ice and snow for about 40 minutes and then went to the Y and swam for over an hour and a half and we really swam a lot. We brought the sinky toys and the mask and snorkel and both kids did a great job with the swimming and the snorkeling.
    Lots of fun for sure
    Had fun also work g with Brady with his reading and his 120 days project writing.

  • oly w/ jeremy Workout

    didn't lift well today, Snatch was whipping all over the place

    c&j - 245 felt heavy....wtf