WODconnect

7-28-13 Workout

3 x 18 min. EMOMs, complete with just enough recovery time in between, like 4-5 minutes.

18 min. EMOM: odd - 3 Power Cleans 225#
even - 6 GHD

18 min. EMOM: odd - 3 Squat Cleans 205#
even - 9 sit ups

18 min. EMOM: odd - 3 Squat Snatch 135#
even - 20 sec. AirDyne moderate