3 rounds for time of:

30 wallballs (20/14)
30 snatches (75/45)

Fran with full 50% BW (45Kg) Thrusters but scaling (green band) for the pull ups.

21-15-9
Deadlift 225
Hand Stand Push ups

I did:
Dead lift 135 - could do more
Pike Push Up

Skill: Pull Ups

1000 m Row
20 GHD sit ups
750 m Row
40 Toes to bar
500 m Row
60 sit ups

800m run
50 Kettle bell swings
100 sit ups
50 kettle bell swings
100 sit ups
800m run

“Diane”

21-15-9

Deadlifts 225/155 <--@125#

Handstand push ups <--wall V pushups

DL-5-5-3-3-1-1 105-105-125-155-175-175-185fail

A- WU- For Time: 200M Run/20 Burpees/15 Plyo Push Ups/10 Wide Push Ups/5 Diamond Push Ups/20 WallBall (20/14)/250M Row (9 Minute Cap)

B- Power Jerk (slightly wider grip)- 10 Minutes To A Heavy Single + 3 EMOM @80% of Above for 5 Minutes

C- Kipping HSPU- 5/5/5/5/5/5; 30-45 Seconds Rest Between Efforts (smooth reps/hips only/vertical shins/feet at chest as head touches ground)

D- 6 Minute AMRAP of: 3 WallWalk/9 Chin Up/27 Double Unders

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Mods:
Pushups - on knees
HSPU - pike on box, 2 abmats
Chin ups - on box

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Results:
Warm-up: 7:10
Power jerk: 70# heavy, used 55# for EMOM
WOD: 2 rounds + 2 wall walks (sub 45 sec DU practice for DUs)

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Thoughts:
Did burpees unbroken, used 14# wallball and didn't die, and wall walks were FAR better than when I did them last. Hooray! Might start using the blue band for bar work, since the resistance on the green is always too much for me to get my foot in (sad, I know). But perhaps this will push me to get stronger quicker. And need to start working on toe pushups. Overall, a light workout, but good "PRs," so I'm happy.

30 back squats (155/105#)
25 pull ups
20 S2O

30 front squats (135/95#)
25 pull ups
20 S2O

30 OHS (95/65#)
25 pull ups
20 S2O

9min clean complex w/ 135#

15min
EMOM Burpees
First 5min: 10
Second 5min: 8
Third 5min: 10

Sprint Intervals:

65m - rolling starts - 10 x 65 - 8.10, 7.90, 7.50, 7.43, 7.32, 7.56, 7.67, 7.81, 7.87, 7.83