Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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GHD wall balls & wallball 2-fer-1s Workout
21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball -
Dubs and bicycles...w/ buy-in Workout
WOD:
Buy-in: 30 Glute-Ham Back Extensions
then,
Double-Unders
Bicycles
100-80-60-40 and 20 rep rounds, for time. Post time to comments. -
Wall balls and box jumps with some C&J Workout
8min AMRAP of:
* 10 wall ball
* 10 box jump
EMOM 1 C&J @ 80% of 1RM -
3 rounds.....Angie-like workout Workout
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CFPR 24/07/2013 Workout
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Team RJ Workout
"RJ"
Five rounds of:
Run 800 meters
5 Rope Climbs, (18 ft)
50 Push-ups
For time.
Each team member must run every time, but you can break up the rope climbs and pushups between the team however you see fit.