Alright, Alright, Alright Workout
Power Snatches 3-3-3-1-1-1 (65 to 95 - stayed light to work on form)
WOD:
3 Rounds For Reps (4:00 then 3:00 then 2:00).
2:00 break between rounds
2 Squat Cleans (75% Body Weight)
4 Over Bar Burpees
6 Strict Pull ups
This was a ball buster.
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