Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Celebrate good times Workout

10 hspu
20 good morning (45lb)
30 pull-ups
40 burpees
50 box jumps
60 air squats
70 lunges
80 ab mat sit ups
90 DU
100 mountain climbers
90 DU
80 sit-up
and back dowm the ladder to
10 HSPU
Corps Fitness Workout

Snatch from Blocks - Worked to 155, missed at 165
Deadlift - worked to 365
Tire Sit-Ups
Sandpipe Press
Tire pulls
(2) 7' AMRAPs Workout

Row 10 calories
10 Elite Sit ups
15 DUs

KB Swings
?
?
Back squat Amrap Strength

A: back squat 1x9
B: strict HSPU 4set
C: shoulder press 2x10
7/19/13 - WOD Workout

7 OHS
7 Toes to Bar

7 Rounds

45# 11:50
7/19/13 Hang Squat Clean - 85# Workout

3 reps for 6 times
7/20/13 Community WOD Workout

20 Box Jumps
20 Sit ups
20 Thrusters
20 Push ups
20 Wall balls
40 Hammer swings
7/22/13 Snatch Balance - 75# Workout

3 reps for 5 times
7/22/13 WOD - Karen Workout

150 Wall Balls at 12#

13:51
7/29/13 WOD Workout

7 Rounds for Time

7 Pull Ups
7 Push Press at 65#

10:32

Need a training program?

Celebrate good times Workout

Corps Fitness Workout

(2) 7' AMRAPs Workout

Back squat Amrap Strength

7/19/13 - WOD Workout

7/19/13 Hang Squat Clean - 85# Workout

7/20/13 Community WOD Workout

7/22/13 Snatch Balance - 75# Workout

7/22/13 WOD - Karen Workout

7/29/13 WOD Workout