"CFE Stacked Deck" Workout
Weighted Push-ups
10 - no weight warm up
10 - 10# added
7 - 25# added
7 - 45# added
5 - 45# added
5 - 45# added
Stacked Deck
4 Rounds for Time
156 single unders
26 Knees to Chest - scale for knee-2-elbow shoulder issue
13 30# dumbbell push press
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!