Friday Fun day Workout
Mobility:
Lax: Shoulders, low back & glutes
High Kicks
Lunge
Inch worms
Walking pigion
Four square drill
Warm Up 4 x
5 push ups
10 ring row
20 pistols each leg
WOD:
KB Swings 10-8-6-4-2
Box Jumps or Step Ups-20-16-12-4
Finisher: 30 knees to chest
Hips
5 Pelvic floor draw briges- 10 bridges- hold plank- side plank
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