Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 06-08-2013 Workout
EMOTM (Every Minute On The Minute)
for 20′
Even minuts: 15 Front Squat 20kg
Odd minuts: 20 Push UpsResult per minute:
15
15
10
10
10
10
10
10
10
10
5
10
10
10
5
10
7
10
10
10 -
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Heavy Deadlifts Workout
Deadlift 5-4-3-2-1-1-1-1-1
60
70
80
90
100
102.5 fail
102.5 fail
101 fail
101 fail -
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