Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
G Push-up, Squat, floor L sit-up Workout
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Box Jerk Workout
3RM Push Press
6 min AMRAP of:
6 x KB Clean & Jerk per arm 24/16
12 x Box Jumps 24/20 -
Box Jerk Workout
3RM Push Press - 70kgs
6 min AMRAP of:
6 x KB Clean & Jerk per arm 24/16
12 x Box Jumps 24/20 - 3 + 10 RX -
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Patrick - Sq pt Workout
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Pull Workout
2 reps every minute x 20
-wide, close facing each other, close facing away, last 10 chins -
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wall balls, kettle bell swings, burpee box jumps Workout
wall balls, kettle bell swings, burpee box jumps
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