MAKE UP AS WE GO Workout

SWOD:
FOCUS ON SPEED!

7X3 BANDED DEAD LIFTS

METCON:
DEAD LIFT LADDER UNTIL UNBROKEN GETS BROKEN

50M RUN
1 DEADLIFT @ 155
50M RUN
2 DEALIFT @ 155
50M RUN
3 DEADLIFT @155
ETC.