Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Handstand Push-ups Strength
5 Sets:
3 Deficit Handstand Push-upsRest 2-3 Minutes Between Sets.
Score: 5 sets of inches -
Light day Workout
A: 8min emom: 3x plyo push ups
B1: OHS 4x5
B2: Leg curls 4x10
B3: Lat pull downs 4set -
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Conditioning Workout
In Teams of 2
AMRAP 10 min.
1000m row then in the remaining time
20 single arm dumbbell thruster
20 toes to bar-rest 2 min.-
AMRAP 10 min.
1000m row then in the remaining time
20 dumbbell snatch
20 push ups-rest 2 min.-
AMRAP 10 min.
1000m row then in the remaining time
20 single dumbbell box step up
20 box jump@22.5/15 kg
@60/50 cm -
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Back squat wendler 5+ Strength
A: Back squat 5-5-5+
B: Bench Press 5x10
C: 3rft
20m prowler push @60kg
10 DB Shoulder press @10kg dbs
20m FC lunge walk @10kg dbs
D: OH triceps extensions 2set -
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