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10->1 24" Box jumps
1->10 KBS (2pood)

Gymnastics practice
Handstand walks
T2B
K2E
Bar muscle ups
muscle ups

WOD:
Filthy 20
For time:
20 Box jump, 24 inch box
20 Jumping pull-ups
20 Kettlebell swings, 1 pood
Walking Lunge, 20 steps
20 Knees to elbows
20 Push press, 45 pounds
20 Back extensions
20 Wall ball shots, 20 pound ball
20 Burpees
20 Double unders

8:XX