21-15-9
Deadlifts 225
Ring Dips

Finished 9:23
195#
Half w/ Bands

(On-ramp intro)

Cindy:
5 pullups
10 Pushups
15 squats

What I did:
- jumping pullups (all 3)
- Pushups (real + real + knee + 9 on box
- Squats (3 real)

Timed to 20:05

First, we did this (as a team, switching on and off):
200 Double Unders
5 Rope Climbs

After the DUs and rope climbs were done, we moved into an AMRAP:
10 Toes to Bar
6 Burpees
28 American Kettle Bell Swings (52 LBs)
^Flutter Kicks

^While one partner was working the AMRAP exercises, the other was on the floor doing the Flutter Kicks.

Rounds: 4, minus 11 KB swings.

5 rounds for time

12 Handstand push-ups
10 Burpee pull-ups
10 jumping squats

Power Snatch (40kg) x5, (Supposed to be Snatch but my shoulder won't let me OH Squat)
Toes-bar x10,
DUBs x30,
Every min on the min do 5 Burpees (145 in total)
5 rounds for time

There is no description for this WOD as it is stat.

4 rounds of:
* 1min Clean @ 60% of 1RM Clean
* 1min Swing 24/16kg
* 1min Lateral box jump

There is no description for this WOD as it is stat.

There is no description for this WOD as it is stat.

There is no description for this WOD as it is stat.