Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bergeron gymnastics conditioning Workout
Gymnastic Conditioning
AMRAP 6:
6 Double Dumbbell Box Step Overs (24″/20″)
6 Bar Muscle-upsDumbbells: 50’s/35’s
KILOS: 22.5’s/15’s
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Home WOD Domcity 12-4 Workout
2 rounds of
60 deadlift 20kg kb
50 Russian swings 20kg Kb
40 sit-ups
30 front squats 20kg kb
20 Burpees
10 thrusters 20kg kb -
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"HOME WORKOUT" Workout
A.
2 rds:
Run 200m (easy)
5 Walk out + Push up
10 Air squats2 rds:
Run 200m (hard)
4-8 Clean + jerk
Rest 1min...- Stretch...
B.
3 rds for time:
800m Run (8x100m)
21 Power Clean & jerk (w/ DB's/KB's)- 1 kb/db: 30 x Clean&jerk)
- skaalaa juoksua tarvittaessa esim. 600m tai 400m.
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