Strength
BEAT YOUR LAST SCORE HERE
Start a clock to run up to 15 minutes.

0:00 – Perform Front Squat + Jerk (3 + 1) As heavy as possible - 58 lbs

2:30 – Perform Max Reps Strict Pull Ups - 6 ( green and blue band )

5:00 – Perform Front Squat + Jerk (3 + 1) As heavy as possible - 68 lbs

7:30 – Perform Max Reps Strict Pull Ups - 5 ( green and blue band )

10:00 – – Perform Front Squat + Jerk (3 + 1) As heavy as possible - 63 lbs

12:30 – Perform Max Reps Strict Pull Ups - 4 ( green and blue band )

15:00 Wod Begins

10 minutes amrap of

35 Double-unders - did 70 singles
5 Burpees

Add 5 burpees each round