50 DUs
10 Burpees
40 DUs
10 Burpees
30 DUs
10 Burpees
20 DUs
10 Burpees
10 DUs
10 Burpees

Total:
150 DUs
50 Burpees

Front Squats (75/45lbs)
Box Jumps (24) - scale to 20"
Row
One arm DB Snatch - 25 lbs
1min of each movement
1min rest
3 rounds
kind like Fight Gone Bad

On the minute, for 10 min

10 one arm KBS @ 16 kg
As manu DUs in remaining time as possible - averaged between 30-50 DUs per round

21 deadlifts (225/165lbs) - @155
25 Air Squats
21 Push Press (135/95lbs) - scaled to single arm DB Push Press @ 25 lbs
15 Deadlifts
25 Air Squats
15 Push Press
9 Deadlift
25 Air Squats
9 Push Press

OH BB Walk length of gym or 20m (185/135) - scaled to farmer carry with 2 x 1.5 pood KB
20 Wall Ball (sub to DB/KB thruster) - scaled to Front Squats with Medicine Ball @ 20 lbs
200m KB Farmers Carry (24/16kg) - performed @ 24 kg
AMRAP 15min

A) Four sets of:
65 kg Front Squat x 5 reps
Rest 2 minutes

done as rx

B) Five sets of:
Power Clean x 1.1 reps
(rest 10 seconds between singles)
Rest as needed between sets

45, 55, 65, 65, 67kg

C) Four sets of Back Squat:
Set 1 - 10 reps @ 65%
Set 2 - 8 reps @ 70 %
Set 3 - 8 reps @ 75 %
Set 4 - 8 reps @ 80 %

55, 60, 64, 70kg

5RM Press
followed by 1x 90% of 5rm

I tried for a new 5rm of 170 (previously 165) Failed on the 5th press
went back down to 165, made it (not perfectly strict)

Met Con:
5 rounds AFAP:
on the football field:
Farmer Carry 50# DB each hand- 100yds
sprint to 50yd line and back

Time: 10:01

HS walking 76m for time (time cap 3min)

Split Jerk 8 RM

WORKOUT 18.5
Complete as many reps as possible in 7 minutes of:

3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18,
go on to 21. If you complete 21, go on to 24, etc.