1) 20 minutes to establish a 1RM Snatch.
- Hit 175, failed 185 3x and moved on
2) 20 minutes to establish a 1RM Clean and Jerk.
- hit 255, cleaned 275 and failed jerk. Called it quits there.

Strength

Front Squats:
1X5 @ 70%, 225
1X5 @ 75%, 245
1X3 @ 80%, 265
1X3 @ 85%, 275
3X2 @ 90%, 295
– rest 1-2 minutes. Made all reps.

Conditioning

For time:

9 KB Thrusters 24/16kg
9 K2E
Row 500m
18 KB Thrusters 24/16kg
18 K2E
Row 500m
9 KB Thrusters 24/16kg
9 K2E

Time - 09:02.