Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Split press Strength

4x6 shoulder press in split position
Backsquat 4x7 Strength

Back squat 4x7/2min rest
Go heavy!
CrossFit AC Workout
Endurance WOD Workout

Mixed intervals:

8 min amrap:
1,2 km hill trail run for time or max calorie row

rest 4 minutes

8 min amrap:
buy in: 800 m run or 40/30 cal ski
then
20 KB swings 24/16 kg
20 sit ups

rest 4 minutes

8 min amrap:
800/600 m bike
10 barbell SDLHP 30/20 kg
8 bar over burpees
Aerobic work Workout

20 min
2 min run/1 min walk

60 min
Massage
Weightlifting Workout

Skill Primer
Power Position Clean & Double Pause Split Jerk
(5-8 sets x 2+3)

B:
2 Position Pause Clean & Split Jerk
(5 sets x 1+3 / 65%)

*(0:03 Pause off the floor & below knees)
Front squat 1x3 Strength

Front squat 1x3
Durante Core 2 Workout

1)Arch Rock
2)Arch Up:
3)Arch Hold:
-arms and legs fully extended
-feet knees together throughout
-neutral head position
-when rocking create uniform action front to back (equal lift from upper/lower 1/2)
-when performing arch up or hold, rise off ground as much as possible maintaining good position
Skillipaja: EMOM 12 min Workout

Practice:
Ring muscle up row

EMOM 12 min
6-10 Ring kip swings
1-2 Wall walks
6-12 Pistols, alt
Kotitreeni Pe 30.4.2021 Workout

WU
tabata
KB/DB swing
up down
+
5min. emom
5x HSPU/push up