Warm Up: foam roll low back/hamstrings
10 sets of 1 speed deadlift (50% 1RM) EMOM on running clock (83lb)
Strength: clean (squat prefered)
1-1-1-1-1 (103)

Met Con: for time
50 snatches (75/53)
20 oh squats (75/53) 7:45

Mobility: double lax ball low back, partner forward fold