Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
AMRAP 15 min:
- 10 Diamond push ups.
- 20 Overhead squats (20/10 kgs bumper).
- 30 Farmer walk (48/32 kgs). -
06-27-2011 WOD Workout
Back Squat Challenge-Lift 5
Then:
50 Double Unders “Buy In”
10.9.8.7.6.5.4.3.2.1
Burpee Box Jump 24/20
Burpee Pull-up
110 Burpees, 55 Pull-ups, 55 Box jumps and 100 DU's.......WTF. Not as easy as it looked on the Web.
50 Double Unders “Cash Out”
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Thrusters/Air Force Workout
Warmup
Hip/Shoulder MobilityStrength
5X3 Thrusters - weight same across sets
165WOD
Air Force
EMOM 4 Burpees
20 Thrusters
20 SDHP
20 Push Press
20 Overhead Squats -
Garage AM WOD - Back Squats Workout
Warmup
Stationary Bike 3 mins.
Air Squats
10 reps of 45lb squatsWOD
warmup sets - 95x8, 135x8
Working Sets
165 x 8
185 x 6
215 x 4
250 x 4 -
5/3/1 Squat Day (5s week) Workout
195 - 5
225 - 5
255 - 11Accessory = 4 X 10 Squat Good Mornings (155)
*Legs a little stiff from the CFNA competition and somewhat tired. But the crew got me motivated for the last set.
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front squat &chest to bar pull ups Workout
Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-upsscaled down to 100 lbs(45kg)
Chest-to-bar pull-ups
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Thruster, Pull, Run Workout
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