Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Dinsdag Workout
Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2three rounds for time of:
50 Wallball shots, 20 pound ball
Run 400 meter -
Aerobic work Workout
60 min
1 min walk/1 min run
8.4 km
121/149
7.13/5.06 min/kmIltapäivällä hieronta 60 min
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Week 5 Day 4 Workout
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Salikisa prep Workout
Jos osallistut salikisoihin, tee tänään
20 min koneilla, rakenna 70% tempaus ja 70% clean & jerk
EMOM 5
5 T2B + 5 burpeeEMOM 5
250/200m row -
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7/29/15 Workout
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Chipper Workout
For Time:
25 Walking lunge steps
20 Pull-ups (assisted)
20 Bar dips (assisted)
30 Kettlebell swings, 35 pound
30 Sit-ups
20 Hang power cleans, 35 pound dumbbells
25 Back extensions -