75 min

1.Weightlifting
B. Clean and jerk – (12 to 15) x (1+2) @ 65+%, go every 75-90 seconds. This is 1 clean THEN 2 jerks (split).

2.SPP (skill) - own
A. 24 min EMOM:
1) 6 HSPU > abmat
2) 6 T2B
3) 200 m row
4) rest

3.5 min easy AB, TF