Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mobility 17.10 Workout

5min each side. With or without band.
https://m.youtube.com/watch?v=krNrFzQJ_K4
Ski Aerobic 20min Workout

Ski Aerobic, 20min. Cals.
Sprints Workout

6x200m ski @ 80%
6x100m ski @ 80%
Gymnastic metcon Workout

• For Time:
Bar Muscle Ups 20/15 reps
3:00 rest
Bar Muscle Ups 20/15 reps
Open 19.4 / Karkin painonnosto Workout

To be announced.
Mobility 29.10 Workout

2min/each side banded stretch
2min/each side foam roll
Dumbell press Strength

5 x 6
Bench press Strength

Bench press
- 60 x 4, 5
- 52.5 x 9, 8
Liikkuvuus & Kehonhuolto Workout

Mobility
Mobility: Core Workout
- Cobra pose
- Samson stretch / super couch / psoas flossing with ball
- Yoga side stretch
- Yoga bent leg stretch

Need a training program?

Mobility 17.10 Workout

Ski Aerobic 20min Workout

Sprints Workout

Gymnastic metcon Workout

Open 19.4 / Karkin painonnosto Workout

Mobility 29.10 Workout

Dumbell press Strength

Bench press Strength

Liikkuvuus & Kehonhuolto Workout

Mobility: Core Workout