Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 4.16.13 Workout

10 min AMRAP
24" Box jumps - 170
Strict Press Workout

1 rep max - 135 PR
Strength Workout

Strength day: Strict press and Deadlift

Pressed #165 PR
Deadlift #405 and #415 PR
Lift & Climb & Jump Workout

WOD:
15-Min AMRAP (6 rounds, 4 wall climbs)
• 5 Wall Climbs
• 15 Box Jumps (24/20)
Benchpress/ row Workout

Work up to heavy set of 5.benchpress
65#

Wod: 2 rounds
2 min max row
2 min max.bench (45#)
rest 1 min between rnds
toal is reps + cals
109
Strength Workout

355# BS 8 reps
115# Press 20 reps /miss at 20th rep. go again
405# Deadlift
235# Bench Press 5 reps
"alkutestilopputesti" Workout

300m row + 15-12-9 (squat agains the wall, ring row, hr push-ups) + 300m row
2R4T Workout

400 Meter Run
15 Meter Hand Stand Walks
400 Meter Run
30 Pistols
Crossfit Total Workout

Back squat 193
Strict Press 88
Deadlift 233

514 total
5 Minute AmRap - x 3 Workout
10 Toes to Bar
20 Push Press - 95lbs
30 Double Unders

Rest 2 Minutes

Repeat Amrap

Rest 2 Minutes

Repeat Amrap
1. 2 + 5
2. 1 + 20
3. 1 + 11

Need a training program?

WOD 4.16.13 Workout

Strict Press Workout

Strength Workout

Lift & Climb & Jump Workout

Benchpress/ row Workout

Strength Workout

"alkutestilopputesti" Workout

2R4T Workout

Crossfit Total Workout

5 Minute AmRap - x 3 Workout