Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
CrossTraining Piacenza 29/12/2012 Workout
Amrap 12'
5 pull ups
10 Hang Power Snatch @30/20
15 abmat Situp2' Rest
Tabata
1- Rope Jump
2- Wall Ball Shot -
Halting snatch deadlift + power snatch + snatch balance x5 Strength
Halting snatch deadlift + power snatch + snatch balance 1-1-1-1-1 reps.
-
WOD 121230 Workout
2x
30 Overhead Squats (18 kg)
20 Handstand/leg raised Pushups3x 1 minute plank
30 x Rolling neck bridge front
30 x Rolling neck bridge back
1 minute Wrestler's Bridge stand -
X Fit #1 Workout
Three rounds for time of:
15 Deadlift ( 225, 135)
15 Handstand push-ups
15 Pull-ups
15 Thruster (95, 65) -
The Wiki Workout
1000m Bike
10 Burpies
10 KB Clean and Press (16kg) - 10reps each side800m Bike
12 Burpies
12 KB C&P600m Bike
15 Burpies
15 KB C&P500m Bike
18 Burpies
18 KB C&P400m Bike
20 Burpies
20 KB C&P300m Bike
-
-
KB shoulder press Tabata Workout
Shoulder presses with single kettlebell as Tabata, alternating hands (20s right hand, 10s rest, 20s left hand, etc.)
-
Med ball cleans, rope climbs 121213 Workout
For time:
50 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 5 ascents
40 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 4 ascents
30 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 3 ascents
20 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 2 ascents
10 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 1 ascent