Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

JATKO: VaPu nt+vala, 5x(3+3)x80% Strength

vauhtipunnerrus niskan takaa + valakyykky, 5x(3+3) 80% tempaus maximista
Firebreather Workout

800 m run
30 cal row
25 burpees
20 cluster @ 115/75
Run/walk Workout

For 50 min:
1 min walk, 1 min run
7.1 km
135/162
7.06/5.14 min/km
Firebreather Workout

For Time:
800 meter run
30 cal row
25 burpees
20 clusters (115/75)
3 rounds for time Workout

20 power snatch 35kg/25kg
20 bar over burpee
Aerobic work + mobility Workout

75 min

A. For 50 min:
1 min walk/2 min run
7.26 km
139/169
6.54/5.22 min/km

B. Mobility work for 25 min
DROP DEAD Workout

4 Rounds of “Tabata” at each station.
Station 1 – Box Jump Overs (24/20)
Station 2 – Deadlifts (155/105)
Station 3 – Box Jump Overs (24/20)
Station 4 – Deadlifts (155/105)
Every 3min for 24min: Strength

Every 3min for 24min:
3 squat snatch ( no tng, keep weight moderate)
Käsilläkävely 5 min Workout

Max matka käsilläkävelyä 5 min aikana
Prestation Onsdag 23/8 2017 Workout

Jerk 5x2 @ 70-75% C&J
+
5x3 OHS @ light - moderate weight
+
2 Gymnastic swing + 1 pull to
hips 7x3
+
Every 90 sec(3 rounds)
1: Ring push ups x8-10
2: Exentric false grip Ring pull ups from top x5
3: Weighted ring Dip x3
+
7min amrap:
Burpees

Need a training program?

JATKO: VaPu nt+vala, 5x(3+3)x80% Strength

Firebreather Workout

Run/walk Workout

Firebreather Workout

3 rounds for time Workout

Aerobic work + mobility Workout

DROP DEAD Workout

Every 3min for 24min: Strength

Käsilläkävely 5 min Workout

Prestation Onsdag 23/8 2017 Workout