linnamasters-treeni:

For time:
buy in:
5 rope climb
15-12-9
Row calories
Shoulder to overhead 40/60
-rest 5-

for time
40 wallball
40m db lunges 2x15/22,5kg
-rest 5-

for time
50cal ski
every 10 calories 25 du
(start with ski erg, finish with du:s.)