E2'
70%*2*8

every 3 min x 10 (30min)

1. max rep pull ups
2. max rep ring dips

For time

• 100 air squat
• 90 situps
• 80 fente
• 70 burpees
• 60 sec plank
• 50 climbers
• 40 push ups
• 30 hollow rock
• 20 squat jump
• 10 hrpu

Skill: Snatch Balance

Met-Con:
5 Rounds of
10 Bar facing burpees
10 Deadlift (255#)

14 min amrap
7 pull-ups
50 wall balls
50 double unders

5 rep max deadlift

Low Bar Back Squat 5.5.5

5 min Res\t

75 Power Snatch

Every time you STOP moving you do 10 Burpee’s. It’s touch and go. NO RESTING…. No DROPPING FROM OVERHEAD… HANDS MUST STAY ON BAR…. or BURPEE’S

Did this one at RX but held back a bit to avoid asthma attack. Still honing my sensitivity to pushing hard enough to trigger one.

Low Bar Back Squat 5.5.5 (3x5 @135)

5 min Rest

75 Power Snatch

Every time you STOP moving you do 10 Burpee’s. It’s touch and go. NO RESTING…. No DROPPING FROM OVERHEAD… HANDS MUST STAY ON BAR…. or BURPEE’S

Randy + 50 burpees - UGH

Every min on the min 2 SDHP (165#), 12min

Then...

3rds
8 Front Squat (165#)
200m Sprint

For Time:

8 Rounds - (Modified to 3)

10 KB Snatch “5 each Arm” 1.5/1pood - (Modified to KBS - Green)

100m Sprint

10 Burpee Pull-up - (Modified to 10 band pull-ups & 10 0 count Burpees)

100m Sprint