Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21-15-9 Workout

21-15-9
Assault Bike Cals
Thrusters
15-12-9
Row Cal
Pistols
12-9-6
Burpees over the bar
OHS
Saturday 6.15.13 Workout
1. Mid-hang Power Snatch
  7 x 2
  70-85-95-115(f)-105-110-110(1)
2. Dead Lift
  1x5 @ 185
  1x3 @ 225
  1x2 @ 250
  1x1 @ 260
  Come to a complete stop between reps. No touch and go.
3. 2 RFT: 7:21
  10 Pullups
  7 Power Snatch @ 75
  30 Double Unders
3 x 6 yhden jalan rdl Strength

Jalat putkeen - 1min tauko
1.8.25 Workout

For time:
20-15-10-5 cals of
Row
Bike
Ski
Snatches/Pullups Workout

21-15 and 9 rep roundsof:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

Subbed 55# db snatches
SDHP/PJ Workout

21-18-15-12-9-6-3 reps for time of:

SDHP #75
Push Jerk #75
Gymnastic Skill Work Workout

For Time:
100 T2B
- Every break complete 30m Farmers Carry 2x20/15kg DB
2 Power Cleans + 1 KB Swing per 30 sec adding 1 KB per round Workout

strength

1RM PC @ 103#

9 rounds + 9 KB swings
HSPU/KB Swings Workout

12-9-6-9-12
HSPU box/toes/1 abmat
KB Swing 70/53 @ 44
100 single unders between each round
6/13/13 Workout

tabata pushups - rest in high plank
tabata situps - rest with feet 6 in off ground
tabata squats - rest at the bottom

5,8,10

Need a training program?

21-15-9 Workout

Saturday 6.15.13 Workout

3 x 6 yhden jalan rdl Strength

1.8.25 Workout

Snatches/Pullups Workout

SDHP/PJ Workout

Gymnastic Skill Work Workout

2 Power Cleans + 1 KB Swing per 30 sec adding 1 KB per round Workout

HSPU/KB Swings Workout

6/13/13 Workout