Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

• 6-6-6-6-6 of:
BB Front Squats
90-95% of 6 @ 8 RPE 6-6-6-6-6 reps
Use load of last week 6 @ 8 RPE
Deadlift 1RM Strength

Deadlift 1RM
Weightlifting Strength

Straight leg ab crunch
Find 3RM
LPS161202 Workout
1/ squat
- 5x3@80%
2/ snatch
- 3@65%
- 3@70%
- 3@75%
- 2@80%
- 3x1@85%
3/ C&J
- 2+1@65%
- 2+1@70%
- 2+1@75%
- 2@80%
- 3x1@85%
4/ 3RFT

50KG
- 15 snatch
- 20 OH walking lunge
- 15 burpees
Bench press Strength

4x5 pitkästä aikaa
Ke kyykkäilyt Strength

Riksun kamppiksella ajan hyötykäyttöä:
20*20kg
10*40kg
10*50kg
5*60kg
3*70kg
1*80kg

Kahvakuulaa 5*10*12kg kyykkyjen välissä
MG Workout

Practise Push-up w/rings

4 rounds
Push-up w/ low rings x10
Box jumps x20
Back Squat Strength

Back Squat
2x4
2x3
2x2
Deficit Strict HSPU Workout

Deficit Strict HSPU
2x4
2x3
2x2
Power Snatch + Snatch Strength

15x1+1
Power Snatch + Snatch, add every 3:e

Need a training program?

Strength Strength

Deadlift 1RM Strength

Weightlifting Strength

LPS161202 Workout

1/ squat

2/ snatch

3/ C&J

4/ 3RFT

Bench press Strength

Ke kyykkäilyt Strength

MG Workout

Back Squat Strength

Deficit Strict HSPU Workout

Power Snatch + Snatch Strength