Isabel Workout
Pre-WOD:
5x2 Strict press (115,115,115,115,115)
5x2 Push press (135, 145, 145, 155,155)
WOD:
Choice of Isabel or Randy
Isabel -
30 snatches for time, 135/95- Used 95 lbs
Randy -
75 power snatched for time, 95/55
Post WOD:
Sit-ups - Weighted then Unweighted- used 30 lb kettlebell
15, 10, 5
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