M/ 38/ 134 lbs/ 5'-6"
As Rx: 16:19
I got messed up with the rolls... I was super nausious.. i was feeling like throwing up at times.... same thing happened to me about a year ago or so when I did a WOD with forward and backward rolls.. I'm still not feeling great the next day...
I was happy my ankle felt o.k. with the box jumps.. I have NOT been doing much to any jumping for a few months now or running due to my ankle... decided to try it and see how it felt. Not too bad. I have done high box jumps without the rebound, but that's a totally differnt exercise in that the rebound is where the work is. The wall climbs took a little more time than I thought. The T2B were easy, and although my pullup bar is too close to the wall, so I have to do all singles and reset, they were a nice fast break for me.
Jumps were o.k.... slow and steady.. not too fast but good form overall and decent pace.
Rolls really messed me up.

I think my shoulders were a little too tight and that's what was slowing me down on the wall climbs because I did 49 bodyweight OHS last night.

Post WOD:
I did 21-15-9 of
GHD situps + Back extensions (3:25)