Pre-WOD:
5x2 Strict press (45,50,55,60,65)
5x2 Push press (65,70,75,80,80) - There weren't enough weights left to make the last set #85)

WOD:
Choice of Isabel or Rendy

Isabel -
30 snatches for time, 135/95

Randy -
75 power snatched for time, 95/55
I tried 55, but my shoulder is still hurting. I was able to do all 75 reps @ #45. Did mostly hang snatches.

Post WOD:
Situps, Weighted and Unweighted
15, 10, 5.
Used #25 plate.