𝗘𝟮𝗠𝗢𝗠 𝘅 𝟲

2 Hang Snatch + 2 Overhead Squats

Tiukka rengas mu 3x2

Every 90 s x 24 sets for consistency (8 each)
A. 6-10 burpee box jumps
B. 1 round of DB “DT”
C. row, bike or run for calories

A: Bulgarian Dead lifts 4set
B: Weighted chin ups 3x5
C: Seated SA rows 3set
D: Lat pull downs pronated 3set
E: Forward leaning sa Shoulder Cable flys 2set
F: Straight bar biceps curls 1xMax

7 sets of Split Jerk:
Set 1: 3 @ 68% of 1RM Split Jerk
Set 2: 2 @ 72%
Set 3: 1 @ 75%
Set 4: 2 @ 72%
Set 5: 2 @ 75%
Set 6: 1 @ 80%
Set 7: 1 @ 85%
*Rest as needed between sets.

1) bike
2) ski

Choose pace, rpe 3+

4 rounds for quality

3k bike
20 ghd sit ups
1 legless rope + 2 rope (tai 3 normii)
5m hsw (tai 3 wall walk)

• Koita pysyy aikalai pk alueel

3rds for time:
-15 c2b
-7.62m handstand walk (2.5m min)

10,8,6,4,2